How much does it cost to run an exercise bike?
An exercise bike costs about 0.4¢ per hour, 0.2¢ a day, $0.05 a month and $1 a year at typical use (45 minutes a day, 4 days a week) and the U.S. average rate of 17.99¢/kWh. Most magnetic-resistance bikes need only a few watts for the console (some are self-powered); bikes with large touchscreens draw 50-100 W.
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Cost by hours of use
| Hours per day | kWh/day | Per day | Per month | Per year (all year) |
|---|---|---|---|---|
| 1 hour | 0.01 | 0.2¢ | $0.06 | $1 |
| 2 hours | 0.02 | 0.4¢ | $0.13 | $2 |
| 4 hours | 0.05 | 0.8¢ | $0.25 | $3 |
| 8 hours | 0.09 | 1.6¢ | $0.50 | $6 |
| 12 hours | 0.14 | 2.5¢ | $0.75 | $9 |
| 24 hours | 0.27 | 4.9¢ | $1.50 | $18 |
Cost to run an exercise bike in every state
The same exercise bike costs $0 a year in North Dakota and $1 in Hawaii, at each state's average residential rate (12 months ending July 2026).
| State | Rate | Per hour | Per month | Per year |
|---|---|---|---|---|
| North Dakota | 12.32¢ | 0.2¢ | $0.03 | $0 |
| Idaho | 12.65¢ | 0.3¢ | $0.03 | $0 |
| Nebraska | 12.86¢ | 0.3¢ | $0.03 | $0 |
| Louisiana | 12.99¢ | 0.3¢ | $0.03 | $0 |
| Utah | 13.32¢ | 0.3¢ | $0.03 | $0 |
| Nevada | 13.36¢ | 0.3¢ | $0.03 | $0 |
| Arkansas | 13.43¢ | 0.3¢ | $0.04 | $0 |
| Tennessee | 13.56¢ | 0.3¢ | $0.04 | $0 |
| Oklahoma | 13.70¢ | 0.3¢ | $0.04 | $0 |
| Montana | 13.84¢ | 0.3¢ | $0.04 | $0 |
| Kentucky | 13.92¢ | 0.3¢ | $0.04 | $0 |
| Missouri | 13.95¢ | 0.3¢ | $0.04 | $0 |
| Wyoming | 14.01¢ | 0.3¢ | $0.04 | $0 |
| Washington | 14.12¢ | 0.3¢ | $0.04 | $0 |
| Iowa | 14.13¢ | 0.3¢ | $0.04 | $0 |
| South Dakota | 14.20¢ | 0.3¢ | $0.04 | $0 |
| Mississippi | 14.77¢ | 0.3¢ | $0.04 | $0 |
| North Carolina | 14.77¢ | 0.3¢ | $0.04 | $0 |
| Kansas | 15.09¢ | 0.3¢ | $0.04 | $0 |
| Georgia | 15.12¢ | 0.3¢ | $0.04 | $0 |
| New Mexico | 15.32¢ | 0.3¢ | $0.04 | $0 |
| Florida | 15.39¢ | 0.3¢ | $0.04 | $0 |
| Arizona | 15.40¢ | 0.3¢ | $0.04 | $0 |
| West Virginia | 15.48¢ | 0.3¢ | $0.04 | $0 |
| Oregon | 15.50¢ | 0.3¢ | $0.04 | $0 |
| South Carolina | 15.64¢ | 0.3¢ | $0.04 | $0 |
| Texas | 15.96¢ | 0.3¢ | $0.04 | $0 |
| Minnesota | 16.22¢ | 0.3¢ | $0.04 | $1 |
| Alabama | 16.44¢ | 0.3¢ | $0.04 | $1 |
| Virginia | 16.48¢ | 0.3¢ | $0.04 | $1 |
| Colorado | 16.58¢ | 0.3¢ | $0.04 | $1 |
| Indiana | 16.94¢ | 0.3¢ | $0.04 | $1 |
| Delaware | 17.79¢ | 0.4¢ | $0.05 | $1 |
| Ohio | 18.25¢ | 0.4¢ | $0.05 | $1 |
| Wisconsin | 18.74¢ | 0.4¢ | $0.05 | $1 |
| Illinois | 18.79¢ | 0.4¢ | $0.05 | $1 |
| Pennsylvania | 20.70¢ | 0.4¢ | $0.05 | $1 |
| Maryland | 21.03¢ | 0.4¢ | $0.05 | $1 |
| Michigan | 21.05¢ | 0.4¢ | $0.05 | $1 |
| New Jersey | 23.78¢ | 0.5¢ | $0.06 | $1 |
| Vermont | 23.80¢ | 0.5¢ | $0.06 | $1 |
| District of Columbia | 24.20¢ | 0.5¢ | $0.06 | $1 |
| New Hampshire | 26.67¢ | 0.5¢ | $0.07 | $1 |
| Alaska | 26.85¢ | 0.5¢ | $0.07 | $1 |
| Connecticut | 27.99¢ | 0.6¢ | $0.07 | $1 |
| New York | 28.39¢ | 0.6¢ | $0.07 | $1 |
| Rhode Island | 29.27¢ | 0.6¢ | $0.08 | $1 |
| Maine | 29.31¢ | 0.6¢ | $0.08 | $1 |
| Massachusetts | 30.43¢ | 0.6¢ | $0.08 | $1 |
| California | 32.99¢ | 0.7¢ | $0.09 | $1 |
| Hawaii | 43.51¢ | 0.9¢ | $0.11 | $1 |
How to cut the cost
- Choose a self-powered or battery-console bike to use no grid power.
- Unplug screen-equipped bikes when not in use to cut standby.
- Use your phone or tablet for classes instead of a built-in screen.
Cheaper ways to get the job done
Generates its own console power; no plug needed.
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Compare with similar appliances
| Appliance | Watts | Typical use | Per month | Per year |
|---|---|---|---|---|
| Exercise bike | 20 | 45 minutes a day, 4 days a week | $0.05 | $1 |
| Peloton bike | 100 | 45 minutes a day, 4 days a week | $0.62 | $7 |
| Treadmill | 700 | 45 minutes a day, 4 days a week | $2.03 | $24 |
| Rowing machine | 10 | 30 minutes a day, 4 days a week | $0.15 | $2 |
Head-to-head comparisons
Frequently asked questions
How much does it cost to run an exercise bike per hour?
An exercise bike drawing 20 watts uses 0.02 kWh per hour. At the U.S. average of 17.99¢/kWh that's 0.4¢ per hour. In North Dakota (12.32¢) it's 0.2¢. In Hawaii (43.51¢) it's 0.9¢.
How much does it cost to run an exercise bike per month?
At typical use (45 minutes a day, 4 days a week), an exercise bike costs about $0.05 a month and $1 a year, at the U.S. average rate. Enter your ZIP in the calculator above for your utility's rate.
How many watts does an exercise bike use?
Most exercise bikes use 0 to 100 watts. Check the label on the back or bottom for your model's exact rating.
How many kWh does an exercise bike use?
About 0.01 kWh a day and 3 kWh a year at typical use (45 minutes a day, 4 days a week).
Does an exercise bike use a lot of electricity?
No. At about 3 kWh a year it's a small share (0.0%) of the average U.S. home's 10,492 kWh.
Is it cheaper to run an exercise bike or a Peloton bike?
At typical use, an exercise bike costs about $1 a year versus $7 for a Peloton bike. So the exercise bike is cheaper by about $7 a year. Use the comparison table above to compare them at your own settings.
How can I lower the cost of running an exercise bike?
- Choose a self-powered or battery-console bike to use no grid power.
- Unplug screen-equipped bikes when not in use to cut standby.
- Use your phone or tablet for classes instead of a built-in screen.
Rates updated 2026-10-21: EIA data through July 2026. Typical wattage and usage reviewed against DOE, ENERGY STAR and manufacturer specs. Methodology.